和え物（もやしとひじきの梅肉和え）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Shrimp and Avocado Aurora Sauce Salad | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
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Ingredients
- Peeled shrimp : 150g / sugar: 0.6g
- avocado : 1 piece / sugar: 1.0g
- onion : 1/4 / sugar: 3.4g
- mayonnaise : 4 tbsp / sugar: 0.4 g
- Sugar half ketchup : 2 tbsp sugar: 3.3 g
- Garlic tube : a little
- Salt and pepper : a little
- Olive oil : Appropriate amount
- Frill lettuce : Amount of your choice
Time required
20minutes
Procedure
-
1)
Cut the avocado
00:30
For avocado, put a knife along the center seed, divide it in two, and use the jaw part of the knife to remove the seed. Peel the avocado in quarters and cut into pieces that are easy to eat.
-
2)
Cut the onions
01:04
Cut the onion into thin slices using a slicer. After cutting it, expose it to cold water.
-
3)
Make aurora sauce
01:26
Put mayonnaise, ketchup and garlic in a bowl and mix well.
-
4)
Bake shrimp
02:00
Sprinkle olive oil in a hot frying pan, line up the shrimp and sprinkle with salt and pepper. Bake until both sides are browned.
-
5)
Serve
02:35
Spread frilled lettuce on a plate and put onions, avocado and shrimp on it. Finish with aurora sauce.
Point
・ Rocabo salad that looks and tastes great.
・ Ingredients for 2 people ・ Sugar (for 1 person): 4.4g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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