ポテトサラダ（アンチョビのポテトサラダ）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 20minutes
Shrimp and Avocado Aurora Sauce Salad | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Peeled shrimp : 150g / sugar: 0.6g
- avocado : 1 piece / sugar: 1.0g
- onion : 1/4 / sugar: 3.4g
- mayonnaise : 4 tbsp / sugar: 0.4 g
- Sugar half ketchup : 2 tbsp sugar: 3.3 g
- Garlic tube : a little
- Salt and pepper : a little
- Olive oil : Appropriate amount
- Frill lettuce : Amount of your choice
Time required
20minutes
Procedure
-
1)
Cut the avocado
00:30
For avocado, put a knife along the center seed, divide it in two, and use the jaw part of the knife to remove the seed. Peel the avocado in quarters and cut into pieces that are easy to eat.
-
2)
Cut the onions
01:04
Cut the onion into thin slices using a slicer. After cutting it, expose it to cold water.
-
3)
Make aurora sauce
01:26
Put mayonnaise, ketchup and garlic in a bowl and mix well.
-
4)
Bake shrimp
02:00
Sprinkle olive oil in a hot frying pan, line up the shrimp and sprinkle with salt and pepper. Bake until both sides are browned.
-
5)
Serve
02:35
Spread frilled lettuce on a plate and put onions, avocado and shrimp on it. Finish with aurora sauce.
Point
・ Rocabo salad that looks and tastes great.
・ Ingredients for 2 people ・ Sugar (for 1 person): 4.4g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
![Sandwich (oatmeal panini)｜Funny laboratory [tetsuko's room] recipe transcription](https://i.ytimg.com/vi/GgeNw8-9pLE/mqdefault.jpg)
Sandwich (oatmeal panini)｜Funny laboratory [tetsuko's room] recipe transcription
おかしな実験室【tetsuko's room】 Time required : 25minutes
サラダ（コールスローサラダ）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 15minutes
肉巻き（ソース野菜肉巻き）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 15minutes
Katsudon | Transcription of recipe by Naoyo Kitchen
In addition, the kitchen Time required : 40minutes
Crouton Salad | Hotel de Mikuni's Recipe Transcription
Hotel de Mikuni Time required : 30minutes
Mackerel miso simmered ｜ Party Kitchen ――Recipe transcription of party kitchen
Party Kitchen-Party Kitchen Time required : 45minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
