焼き魚（鮭と夏野菜のグリル）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 20minutes
Stir-fried bacon and spinach with butter egg | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Zero sugar bacon : 2 packs / sugar: 0g
- spinach : 1 bundle / sugar: 0.7g
- egg : 2 pieces / sugar: 0.4g
- mayonnaise : 2 tsp sugar: 0.1 g
- butter : 20g / sugar: 0g
- Black pepper : a little
- Olive oil : Appropriate amount
Time required
20minutes
Procedure
-
1)
Cut spinach
00:29
Rinse spinach thoroughly with running water, cut off the roots, and cut into pieces that are easy to eat.
-
2)
Cut the bacon
00:51
Peel the bacon one by one and cut into 1.5-2 cm widths.
-
3)
Mix the eggs
01:11
Break the egg into a bowl and mix well. Add mayonnaise and mix further.
-
4)
Fry in a frying pan
01:42
Sprinkle olive oil in a hot frying pan and fry the bacon. When it gets browned, turn it over and add the spinach stalks. When the stems are cooked, add the leaves and fry.
-
5)
Finish
02:37
When the leaves are cooked and softened, bring them to half of the frying pan and melt the butter in the space in front. Add eggs to it to make roasted eggs. Finally, mix the whole and season with salt and pepper.
-
6)
Serve
03:23
Serve on a plate and it's done.
Point
・ Bacon and spinach are a classic combination, but they are excellent dishes with low sugar content.
・ The ingredients are for 2 people.
・ Sugar (for 1 person): 0.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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