煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Canned shiitake mushrooms | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
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Ingredients
- Shiitake mushroom : 6 pieces / sugar: 1.2g
- Mackerel boiled can : 1 can / sugar: 0.3g
- All-purpose onion : 25g
- miso : 2 tsp sugar: 2.2 g
- mayonnaise : 2 tbsp sugar: 0.2 g
Time required
25minutes
Procedure
-
1)
Cut shiitake mushrooms
00:29
For shiitake mushrooms, wipe off the dirt on the shade with wet kitchen paper and cut off the shaft. Make a notch inside the shade with a kitchen knife.
-
2)
Cut all-purpose green onions
01:25
Cut off the roots of all-purpose green onions and cut into small pieces.
-
3)
Make seeds
01:40
Put miso and mayonnaise in a bowl and mix. Put mackerel in it, loosen it with chopsticks, add all-purpose green onions, leaving for finishing, and mix well.
-
4)
Heat with a toaster
02:34
Place the mackerel on the top plate covered with aluminum foil with the inside of the shiitake mushroom cap facing up. Heat in a toaster for about 10 minutes.
-
5)
Serve
03:05
Serve on a plate and top with all-purpose green onions to finish.
Point
・ Since the shiitake mushrooms used this time are large, you can make about 10 shiitake mushrooms if you use normal size shiitake mushrooms.
・ Ingredients for 6 pieces ・ Sugar (for 1 person): 0.7g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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