ホッとケーキさん。 Time required : 25minutes
リゾット(トマトクリームパスタ風オートミールリゾット)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
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Ingredients
- (A)オートミール : 20g
- (A)水 : 30ml
- (B)トマトジュース(食塩無添加) : 100ml
- (B)調製豆乳 : 50ml
- (B)ほぐしサラダチキン : 1/2袋
- (B)焼肉のタレ : 小さじ1
- (B)顆粒コンソメ : 小さじ1/2
- (B)人工甘味料 : 小さじ1/2
- スライスチーズ : 1枚
- 粗びき黒胡椒 : 少々
- バジル : 適量
Time required
8minutes
Procedure
-
1)
オートミールの下準備をする
00:05
深めのお皿に(A)を入れ、回して吸水させる。
電子レンジ500wで1分加熱する。 -
2)
調味料を混ぜる
00:36
Add (B) to 1, mix well, and top with sliced cheese.
Heat in the microwave for 3 minutes at 500w. -
3)
仕上げる
02:09
Loosen the cheese with chopsticks.
Finished with coarsely ground black pepper and basil on top.
Point
・Oatmeal risotto that can be easily made with just a microwave.
・The amount of protein in the diet is about 17 g.
・It has about 1/3 the calories of pasta, so you can feel satisfied without feeling guilty.
・By adding yakiniku sauce, the sourness of the tomato is softened and richness is created.
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