マグロのたたき｜オテル・ドゥ・ミクニさんのレシピ書き起こし
Hotel de Mikuni Time required : 20minutes
Fried fried tofu and easy stir-fried white onion | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Hand-raised fried tofu : 1 sheet / sugar: 0.8g
- White green onion : 100g / sugar: 3.4g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Dark soy sauce : 1 tbsp sugar: 1.8 g
- Lacanto S (erythritol) : 1 tsp
- Sesame oil : Appropriate amount
- Peppers : as you like
Time required
20minutes
Procedure
-
1)
Cut white onions
00:30
Cut off the root of the white onion and cut it diagonally with a width of about 1 cm.
-
2)
Cut the fried tofu
00:41
Cut the fried tofu into pieces that are easy to eat.
-
3)
Fry in a frying pan
01:11
Add sesame oil to a heated frying pan and bake the fried tofu. When it gets a burn, turn it over and make a burn on both sides. Add white onions and fry. If necessary, sesame oil may be added in the middle. Fry the white onions until they are cooked and tender.
-
4)
Season
02:02
Add cooking liquor, dark soy sauce, and Lacanto S and fry so that they are entwined throughout.
-
5)
Serve
02:30
Serve on a plate and sprinkle with chili peppers if you like.
Point
・ If you bake the aburaage well to make it crispy, you can enjoy the balance of the white onion.
・ Ingredients for 2 people ・ Sugar (for 1 person): 3.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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