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炒め物(茄子とピーマンの肉味噌炒め)|料理人設楽の料理道場さんのレシピ書き起こし

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Ingredients

  • eggplant : 3
  • ピーマン : 2個
  • ニンニク : 1片
  • 豚バラ肉 : 約100g
  • (A) Miso : 18.2g(材料の5%)
  • (A) Oyster sauce : 各3.6g(材料の1%)
  • (A) Chinese dashi granules : 各3.6g(材料の1%)
  • (A) Sake (Japanese sake) : 各3.6g(材料の1%)
  • (A) Sugar : 1.8g(材料の0.5%)
  • 醤油 : 2-3 drops
  • ごま油 : 少々

Time required

10minutes

Procedure

  1. 1) prepare the material 00:52

    Remove bell pepper seeds.
    Cut the peppers lengthwise into 5 mm wide strips.
    Remove the stem of the eggplant.
    Cut eggplant in half lengthwise.
    Cut the eggplant in half lengthwise into 5 mm wide diagonal slices.
    Drain the water (not listed) and add the eggplants to the bowl.
    crush the garlic.
    Cut the pork belly into 1/4.
    Weigh the cut material.

  2. 2) 合わせ調味料をつくる 04:46

    Put (A) in a bowl and mix.

  3. 3) 炒める 05:26

    Add the pork ribs to the frying pan and fry.
    Add 1 garlic and eggplant to a frying pan and fry.
    Cover and fry some more.
    Add the peppers to the frying pan and reduce the heat.
    Add 2 seasonings and fry.
    Add soy sauce and sesame oil and mix to complete.

Point

・Wet the cutting board before using it.
・Pepper seeds are edible.
・When using fresh eggplants, removing harshness is not necessary.
- Garlic can be minced or sliced.
・When cutting vegetables and meat, use different cutting boards.
・Use melted miso.
・Do not use oil when using a Teflon-coated frying pan.
・You can add chili pepper if you like.

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