アリゴ｜ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 20minutes
Zucchini Miso Cheese Grilled | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
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Ingredients
- zucchini : 1 bottle / sugar: 3.0g
- Tuna boiled can : 1 can / sugar: 0g
- onion : 30g / sugar: 2.1g
- Melting cheese : 30g / sugar: 0.2g
- miso : 2 tsp sugar: 2.2 g
- Lacanto S (erythritol) : 1/2 teaspoon
- water : 1 tablespoon
Time required
30minutes
Procedure
-
1)
Cut zucchini
00:30
After washing the zucchini, cut it in half vertically and hollow out the contents using a spoon or the like. Lightly cut the hollowed out contents with a kitchen knife.
-
2)
Cut the onions
00:56
Finely chop the onions.
-
3)
Drain the tuna can
01:10
For tuna cans, open the lid a little and drain the water.
-
4)
Mix the ingredients
01:26
Put miso, lacant S and water in a bowl and mix well. Add half the amount of zucchini, onions, tuna and melted cheese and mix well.
-
5)
Heat with a toaster
02:25
Arrange the hollowed out zucchini on the top plate covered with aluminum foil. Using zucchini as a container, stuff the seeds you made earlier. Place the cheese left on top. Shake the black pepper and heat in a toaster for 10-15 minutes.
-
6)
Serve
03:12
After baking, serve on a plate and sprinkle with dried parsley to finish.
Point
・ When heating with a toaster, cover the cheese with aluminum foil if it is about to burn.
・ Ingredients for 2 people ・ Sugar (for 1 person): 3.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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