炒め物（えのき漬け）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
Zucchini Miso Cheese Grilled | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- zucchini : 1 bottle / sugar: 3.0g
- Tuna boiled can : 1 can / sugar: 0g
- onion : 30g / sugar: 2.1g
- Melting cheese : 30g / sugar: 0.2g
- miso : 2 tsp sugar: 2.2 g
- Lacanto S (erythritol) : 1/2 teaspoon
- water : 1 tablespoon
Time required
30minutes
Procedure
-
1)
Cut zucchini
00:30
After washing the zucchini, cut it in half vertically and hollow out the contents using a spoon or the like. Lightly cut the hollowed out contents with a kitchen knife.
-
2)
Cut the onions
00:56
Finely chop the onions.
-
3)
Drain the tuna can
01:10
For tuna cans, open the lid a little and drain the water.
-
4)
Mix the ingredients
01:26
Put miso, lacant S and water in a bowl and mix well. Add half the amount of zucchini, onions, tuna and melted cheese and mix well.
-
5)
Heat with a toaster
02:25
Arrange the hollowed out zucchini on the top plate covered with aluminum foil. Using zucchini as a container, stuff the seeds you made earlier. Place the cheese left on top. Shake the black pepper and heat in a toaster for 10-15 minutes.
-
6)
Serve
03:12
After baking, serve on a plate and sprinkle with dried parsley to finish.
Point
・ When heating with a toaster, cover the cheese with aluminum foil if it is about to burn.
・ Ingredients for 2 people ・ Sugar (for 1 person): 3.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
Fried chicken (deep-fried lotus root) | Easy recipe at home by cooking expert / Yukari's Kitchen's recipe transcription
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
![Grilled food (corn and minced pork meatballs) | Toshiko Okuzono's daily recipe [home cooking researcher official channel]'s recipe transcription](https://i.ytimg.com/vi/yL2ZZ3CzB1o/mqdefault.jpg)
Grilled food (corn and minced pork meatballs) | Toshiko Okuzono's daily recipe [home cooking researcher official channel]'s recipe transcription
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
揚げ物（ナスの巻き揚げ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 25minutes
トッポッキ｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
煮物（新玉ねぎと豚ロース肉の煮込み）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
Cheese lotus root fried | kattyanneru recipe transcription
kattyanneru Time required : 20minutes
![Cod roe carbonara risotto | Oatmeal rice diet recipe that has reduced 40 kg [Korezo]'s recipe transcription](https://i.ytimg.com/vi/Y5aYRZKtzHw/mqdefault.jpg)
Cod roe carbonara risotto | Oatmeal rice diet recipe that has reduced 40 kg [Korezo]'s recipe transcription
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Grilled Cheese Pork Perilla｜kattyanneru's Recipe Transcription
kattyanneru Time required : 15minutes
![Oatmeal Tacos Meat｜Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription](https://i.ytimg.com/vi/91icPuUWdIY/mqdefault.jpg)
Oatmeal Tacos Meat｜Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
