パスタ（肉じゃがのパスタ）｜小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし
小倉知巳のイタリアンプロ養成講座 Time required : 10minutes
Zucchini Miso Cheese Grilled | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- zucchini : 1 bottle / sugar: 3.0g
- Tuna boiled can : 1 can / sugar: 0g
- onion : 30g / sugar: 2.1g
- Melting cheese : 30g / sugar: 0.2g
- miso : 2 tsp sugar: 2.2 g
- Lacanto S (erythritol) : 1/2 teaspoon
- water : 1 tablespoon
Time required
30minutes
Procedure
-
1)
Cut zucchini
00:30
After washing the zucchini, cut it in half vertically and hollow out the contents using a spoon or the like. Lightly cut the hollowed out contents with a kitchen knife.
-
2)
Cut the onions
00:56
Finely chop the onions.
-
3)
Drain the tuna can
01:10
For tuna cans, open the lid a little and drain the water.
-
4)
Mix the ingredients
01:26
Put miso, lacant S and water in a bowl and mix well. Add half the amount of zucchini, onions, tuna and melted cheese and mix well.
-
5)
Heat with a toaster
02:25
Arrange the hollowed out zucchini on the top plate covered with aluminum foil. Using zucchini as a container, stuff the seeds you made earlier. Place the cheese left on top. Shake the black pepper and heat in a toaster for 10-15 minutes.
-
6)
Serve
03:12
After baking, serve on a plate and sprinkle with dried parsley to finish.
Point
・ When heating with a toaster, cover the cheese with aluminum foil if it is about to burn.
・ Ingredients for 2 people ・ Sugar (for 1 person): 3.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
焼き物（ツナの焼キャベツサンド）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 10minutes
シフォンケーキ（生姜のシフォンケーキ）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 70minutes
ゼリー（水ゼリー）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 8minutes
パイ（アップルパイ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 20minutes
チーズケーキ（レアチーズケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 200minutes
ソテー（鴨むね肉の蜂蜜スパイスソテー）｜ オテル・ドゥ・ミクニさんのレシピ書き起こし
Hotel de Mikuni Time required : 25minutes
チヂミ（白菜とチーズのチヂミ）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 15minutes
パンケーキ（オートミールとクリームチーズのパンケーキ）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
