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Zucchini Miso Cheese Grilled | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa

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Ingredients

  • zucchini : 1 bottle / sugar: 3.0g
  • Tuna boiled can : 1 can / sugar: 0g
  • onion : 30g / sugar: 2.1g
  • Melting cheese : 30g / sugar: 0.2g
  • miso : 2 tsp sugar: 2.2 g
  • Lacanto S (erythritol) : 1/2 teaspoon
  • water : 1 tablespoon

Time required

30minutes

Procedure

  1. 1) Cut zucchini 00:30

    After washing the zucchini, cut it in half vertically and hollow out the contents using a spoon or the like. Lightly cut the hollowed out contents with a kitchen knife.

  2. 2) Cut the onions 00:56

    Finely chop the onions.

  3. 3) Drain the tuna can 01:10

    For tuna cans, open the lid a little and drain the water.

  4. 4) Mix the ingredients 01:26

    Put miso, lacant S and water in a bowl and mix well. Add half the amount of zucchini, onions, tuna and melted cheese and mix well.

  5. 5) Heat with a toaster 02:25

    Arrange the hollowed out zucchini on the top plate covered with aluminum foil. Using zucchini as a container, stuff the seeds you made earlier. Place the cheese left on top. Shake the black pepper and heat in a toaster for 10-15 minutes.

  6. 6) Serve 03:12

    After baking, serve on a plate and sprinkle with dried parsley to finish.

Point

・ When heating with a toaster, cover the cheese with aluminum foil if it is about to burn.
・ Ingredients for 2 people ・ Sugar (for 1 person): 3.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.

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