冷や汁（夏野菜とツナ缶の冷や汁）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 15minutes
Marinated bacon and zucchini | Low-sugar daily recipe for type 1 diabetes masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,240.6万回
- Number of Videos
- 2,244本
Ingredients
- Zero sugar bacon : 1 pack / sugar: 0g
- zucchini : 2 bottles / sugar: 6.0g
- garlic : 1 missing / sugar: 1.2g
- Grain vinegar : 1 tbsp sugar: 0.4 g
- Olive oil : 2 tablespoons
- salt : a little
- Black pepper : a little
Time required
30minutes
Procedure
-
1)
Cut zucchini
00:30
Cut off the calyx and cut it to a width of 1.5 cm.
-
2)
Cut the garlic
00:47
Finely chop the garlic.
-
3)
Cut the bacon
01:05
Cut the bacon to a width of 5 mm.
-
4)
Heat the zucchini
01:25
Add olive oil to a hot frying pan and fry the garlic over low heat. When the garlic scent comes out, add zucchini, cover and heat for 5 minutes. After 5 minutes, turn the zucchini over, cover it again and heat it for another 5 minutes. When the zucchini is cooked, take it out on a plate.
-
5)
Fry bacon
02:26
Wipe the frying pan clean with kitchen paper, add olive oil and light it. Add bacon and brown.
-
6)
Match the ingredients
02:48
Put zucchini, bacon, olive oil, grain vinegar, salt and black pepper in a bowl and mix.
-
7)
Refrigerate
03:22
Put zucchini, bacon and marinade in a container side by side, wrap and chill in the refrigerator for about 2 hours.
-
8)
Serve
03:40
Sprinkle dry parsley to finish.
Point
★ Cooking time does not include time to put in the refrigerator.
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.5g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
ナムル（小松菜ともやしのナムル）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 5minutes
炒め物（大根の味噌炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 20minutes
マフィン（おからチーズマフィン）｜ yukapさんのレシピ書き起こし
yukap Time required : 30minutes
コロッケ（里芋コロッケ）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 35minutes
蒸し鶏｜ ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 30minutes
トマトと卵の中華炒め｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 8minutes
Stir-fried enoki konnyaku
Low-carb restaurant / masa Time required : 15minutes
Sesame Salad with Chicken and Cabbage | Easy recipes at home related to culinary researcher / Recipe transcription by Yukari's Kitchen
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 40minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
