炒め物（ゴーヤの卵炒め）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 20minutes
Marinated bacon and zucchini | Low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Zero sugar bacon : 1 pack / sugar: 0g
- zucchini : 2 bottles / sugar: 6.0g
- garlic : 1 missing / sugar: 1.2g
- Grain vinegar : 1 tbsp sugar: 0.4 g
- Olive oil : 2 tablespoons
- salt : a little
- Black pepper : a little
Time required
30minutes
Procedure
-
1)
Cut zucchini
00:30
Cut off the calyx and cut it to a width of 1.5 cm.
-
2)
Cut the garlic
00:47
Finely chop the garlic.
-
3)
Cut the bacon
01:05
Cut the bacon to a width of 5 mm.
-
4)
Heat the zucchini
01:25
Add olive oil to a hot frying pan and fry the garlic over low heat. When the garlic scent comes out, add zucchini, cover and heat for 5 minutes. After 5 minutes, turn the zucchini over, cover it again and heat it for another 5 minutes. When the zucchini is cooked, take it out on a plate.
-
5)
Fry bacon
02:26
Wipe the frying pan clean with kitchen paper, add olive oil and light it. Add bacon and brown.
-
6)
Match the ingredients
02:48
Put zucchini, bacon, olive oil, grain vinegar, salt and black pepper in a bowl and mix.
-
7)
Refrigerate
03:22
Put zucchini, bacon and marinade in a container side by side, wrap and chill in the refrigerator for about 2 hours.
-
8)
Serve
03:40
Sprinkle dry parsley to finish.
Point
★ Cooking time does not include time to put in the refrigerator.
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.5g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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