炒め物（新玉ねぎと油揚げの照り焼きマヨネーズ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 7minutes
A small bowl of natto and mekabu
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,202.5万回
- Number of Videos
- 2,154本
Ingredients
- Mekabu : 150g / sugar: 0g
- Natto : 1 pack / sugar: 3.0g
- Maitake mushroom : 1 pack / sugar: 0.9g
- egg yolk : 1 piece / sugar: 0g
- Sugar OFF Mentsuyu : 3 tbsp / sugar: 2.4 g
- Peppers : Amount of your choice
Time required
5minutes
Procedure
-
1)
Heat Maitake mushrooms
00:30
Maitake mushrooms are loosened by hand to a size that is easy to eat. Place in a heat-resistant container, wrap, and heat in a microwave oven at 600 W for 1 minute.
-
2)
Match the ingredients
01:11
Add mekabu, natto, mentsuyu, and chili pepper to the heated Maitake mushrooms and mix well.
-
3)
Serve
01:43
Serve in a bowl and add egg yolk and nori seaweed to finish.
Point
・ The point is to mix the ingredients thoroughly to make the natto and mekabu sticky.
・ Ingredients for 3 people ・ Sugar (for 1 person): 2.1g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
煮物（ナスのオランダ煮）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 10minutes
生姜焼き（豆腐の生姜焼き）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
和え物（きゅうりの干しエビ和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
炒め物（じゃがいもとナスの炒め物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 30minutes
キムチ（レタスキムチ）｜【田舎そば川原】料理・漬物さんのレシピ書き起こし
[Countryside Soba Kawahara] Cooking / Pickles Time required : 30minutes
スープ（ほうれん草と卵のスープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 8minutes
Seaweed roll (cheese bean sprout seaweed roll)
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
