ガーリックライス（オートミールのツナガーリックライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
A small bowl of natto and mekabu
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Ingredients
- Mekabu : 150g / sugar: 0g
- Natto : 1 pack / sugar: 3.0g
- Maitake mushroom : 1 pack / sugar: 0.9g
- egg yolk : 1 piece / sugar: 0g
- Sugar OFF Mentsuyu : 3 tbsp / sugar: 2.4 g
- Peppers : Amount of your choice
Time required
5minutes
Procedure
-
1)
Heat Maitake mushrooms
00:30
Maitake mushrooms are loosened by hand to a size that is easy to eat. Place in a heat-resistant container, wrap, and heat in a microwave oven at 600 W for 1 minute.
-
2)
Match the ingredients
01:11
Add mekabu, natto, mentsuyu, and chili pepper to the heated Maitake mushrooms and mix well.
-
3)
Serve
01:43
Serve in a bowl and add egg yolk and nori seaweed to finish.
Point
・ The point is to mix the ingredients thoroughly to make the natto and mekabu sticky.
・ Ingredients for 3 people ・ Sugar (for 1 person): 2.1g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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