白ワイン蒸し（鶏むね肉の白ワイン蒸し）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 45minutes
A small bowl of natto and mekabu
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,247.7万回
- Number of Videos
- 2,268本
Ingredients
- Mekabu : 150g / sugar: 0g
- Natto : 1 pack / sugar: 3.0g
- Maitake mushroom : 1 pack / sugar: 0.9g
- egg yolk : 1 piece / sugar: 0g
- Sugar OFF Mentsuyu : 3 tbsp / sugar: 2.4 g
- Peppers : Amount of your choice
Time required
5minutes
Procedure
-
1)
Heat Maitake mushrooms
00:30
Maitake mushrooms are loosened by hand to a size that is easy to eat. Place in a heat-resistant container, wrap, and heat in a microwave oven at 600 W for 1 minute.
-
2)
Match the ingredients
01:11
Add mekabu, natto, mentsuyu, and chili pepper to the heated Maitake mushrooms and mix well.
-
3)
Serve
01:43
Serve in a bowl and add egg yolk and nori seaweed to finish.
Point
・ The point is to mix the ingredients thoroughly to make the natto and mekabu sticky.
・ Ingredients for 3 people ・ Sugar (for 1 person): 2.1g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
蒸し物（とろろと卵の蒸し物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 7minutes
肉味噌（肉味噌きゅうり）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
炒め物（牛バラ焼き）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 25minutes
和え物（小松菜とささみの中華和え）｜ けんますクッキングさんのレシピ書き起こし
Cooking Time required : 10minutes
サラダ（白菜チョレギサラダ）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
Steak (Chinese cabbage steak) | Cooking researcher Ryuji's Buzz Recipe's recipe transcription
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Mushroom Peperoncino | Marina Takewaki's Recipe Transcription
Marina Takewaki Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
