漬物（ナスのピリ辛漬け）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 30minutes
Fried natto kim cheese ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Fried tofu : 8 pieces / sugar: 0g
- Hikiwari Natto : 2 packs / sugar: 6.0g
- Kimchi : 40g / sugar: 4.0g
- Melting cheese : 50g / sugar: 0.2g
- Sugar OFF Mentsuyu : 1 tbsp sugar: 0.8 g
Time required
25minutes
Procedure
-
1)
Cut the fried tofu
00:28
Cut off the end of the fried tofu and spread out the part that will be the bag. Cut the cut end into small pieces.
-
2)
Mix the ingredients
00:53
Put natto, kimchi, melted cheese, and finely chopped fried tofu in a bowl and mix well.
-
3)
Pack the ingredients
01:33
Fill the fried tofu that opens in a bag shape with the ingredients. After stuffing, close the mouth tightly with a toothpick. Make 8 of the same thing.
-
4)
Bake in a frying pan
01:51
Arrange the fried tofu in a frying pan and light it. Slowly roast over low heat. Turn it over and make a grill on the other side. It's OK if the surface becomes crispy.
-
5)
Cut and serve
02:26
When cutting the roasted fried tofu, remove the toothpick and divide it into two equal parts from the center with a kitchen knife. Serve on a plate and it's done. Please add mentsuyu.
Point
・ If you pack too much ingredients, the mouth will not close tightly, so it is recommended to use about 80% of the capacity of the ingredients.
・ Ingredients for 8 pieces ・ Sugar (1 piece): 1.4g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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