味噌焼き（ホルモンの辛味噌焼き）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
Chicken thigh and cabbage miso mayonnaise ｜ Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Chicken thigh : 300g / sugar: 0g
- cabbage : 200g / sugar: 8.0g
- Dark soy sauce : 1 tbsp sugar: 1.8 g
- miso : 2 tsp sugar: 2.2 g
- mayonnaise : Tbsp / sugar: 0.2g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Lacanto S (erythritol) : 1 tsp
- Garlic tube : a little
- Salt and pepper : a little
- water : 30ml
Time required
25minutes
Procedure
-
1)
Cut cabbage
00:28
Cut the cabbage into pieces that are easy to eat. Cut the core part into small pieces.
-
2)
Cut chicken thighs
00:45
Remove excess fat and streaks from chicken thighs and cut into pieces that are easy to eat.
-
3)
Make seasoning sauce
01:08
Put dark soy sauce, miso, lacanto S, mayonnaise, garlic, and water in a bowl and mix well.
-
4)
Fry in a frying pan
01:55
Sprinkle olive oil in a hot frying pan and bake the chicken. Arrange them with the skin down and sprinkle with salt and pepper. When it gets burnt, turn it over and bake the other side as well. When both sides are grilled, add cabbage and cooking liquor and cover. When the cabbage is cooked and softened, remove the lid, add miso mayonnaise garlic and fry so that it is entwined throughout.
-
5)
Serve
03:22
Serve on a plate and it's done.
Point
・ Chicken is fragrant and delicious when it is slightly browned.
・ Ingredients for 1 person ・ Sugar (for 1 person): 3.9g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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