おでん（冬瓜と鶏肉のおでん）｜ 栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 40minutes
Beef ribs wrapped in green onions | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
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Ingredients
- Beef ribs : 8 sheets / sugar: 0.8g
- White green onion : 100g / sugar: 3.5g
- Dark soy sauce : 1 tbsp sugar: 1.8 g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Lacanto S (erythritol) : 1/2 tbsp
- Salt and pepper : a little
- Sesame oil : Appropriate amount
Time required
20minutes
Procedure
-
1)
Cut the green onions
00:32
Cut off the root of the white onion and cut it into 8 equal parts.
-
2)
Roll the beef
00:43
Spread the beef ribs on a cutting board and sprinkle with salt and pepper. Put the green onions on the edge and roll them around. Make 8 of the same thing.
-
3)
Bake in a frying pan
01:15
Sprinkle sesame oil in a heated frying pan and line up the beef. You can prevent it from collapsing by turning the end of the roll down. Sprinkle salt and pepper all over from the top, and turn it over when it gets grilled. Sprinkle the cooking liquor, cover it, and slowly cook it over low heat. Heat for about 10 minutes.
-
4)
Season
01:57
Remove the lid, add dark soy sauce and Lacanto S, and entangle it all over.
-
5)
Serve
02:33
When it's baked, arrange it in a bowl and it's done.
Point
・ By heating slowly over low heat, the green onions become thick.
・ The ingredients are for 2 people.
・ Sugar (for 1 person): 3.1g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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