和え物（ゴーヤとちくわの和え物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
Ham cup corn cheese ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Zero sugar ham : 6 sheets / sugar: 0g
- Frozen corn : 50g / sugar: 3.5g
- mayonnaise : 3 tbsp / sugar: 0.3 g
- Melting cheese : 50g / sugar: 0.2g
- Black pepper : a little
- Dried parsley : Appropriate amount
Time required
20minutes
Procedure
-
1)
Cut the ham
00:30
Make four 2 cm cuts around the ham.
-
2)
Make seeds
00:46
Put frozen corn, melted cheese and mayonnaise in a bowl and mix well.
-
3)
Put in a mold and bake
01:12
Apply olive oil to the inside of the muffin mold and add the ham to fit the mold. At this time, if the overlapping of the cut portions are staggered, the finished product will be beautiful. Fill the center of the ham with seeds. Shake the black pepper and heat in a toaster for about 10 minutes.
-
4)
Serve
02:03
When it's baked, gently take it out, put it on a bowl and sprinkle with dried parsley to finish it.
Point
・ A ham cup corn that looks cute.
・ The sweetness of corn is the best, and it is also good for lunch boxes and snacks.
・ The material is for 6 pieces.
・ Sugar (1 piece): 0.7g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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