ビネガードリンク（赤紫蘇ビネガードリンク）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
Stir-fried tuna cans and Japanese mustard spinach ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Tuna can : 1 can / sugar: 0g
- Komatsuna : 1 bag / 240g / sugar: 1.0g
- egg : 2 pieces / sugar: 0.4g
- mayonnaise : 1 tbsp sugar: 0.5 g
- Dark soy sauce : 2 tsp sugar: 1.2 g
- Sesame oil : Appropriate amount
- Bonito : 1 pack
Time required
25minutes
Procedure
-
1)
Cut komatsuna
00:30
Rinse the Japanese mustard spinach thoroughly with running water, then cut off the roots and cut into pieces that are easy to eat.
-
2)
Mix the eggs
00:57
Break the egg into a bowl and mix well. Add mayonnaise and mix further.
-
3)
Drain the tuna can
01:23
Open the lid of the tuna can and push it with the lid to drain the tuna.
-
4)
Fry in a frying pan
01:40
Add sesame oil to a heated frying pan and fry from the stem of Japanese mustard spinach. Cover and cook well, and when it becomes soft, add the tuna cans and the leaves of Japanese mustard spinach and fry. If necessary, add sesame oil and fry until the leaves are tender. Add the eggs and heat for a while. When the eggs have hardened, mix them thoroughly, add soy sauce and fry quickly.
-
5)
Serve
03:26
Serve in a bowl and shake the dried bonito flakes.
Point
・ Komatsuna can be cooked evenly by changing the time to fry the stems and leaves.
・ The ingredients are for 2 people.
・ Sugar (for 1 person): 1.6g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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