#Meat dish #Side dishes #diet

Kakuni pork ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa

お気に入りに追加

Low-carb restaurant / masa

Number of Subscribers: 11.1万人
Number of View: 2,192.7万回
Number of Videos: 2,143本

Ingredients

Ribs : 750g / sugar: 1.5g
Garlic : 1 missing / sugar: 1.2g
ginger : 1 missing / sugar: 0.7g
Blue part of green onion : Appropriate amount
water : 1000ml
Dark soy sauce : 100ml / sugar: 10.0g
Zero sugar cooking liquor : 150ml / sugar: 0g
Lacanto S (erythritol) : 2 tbsp and 1/2 tbsp

Time required

60minutes

Procedure

1) Cut the pork 00:38
Cut the pork belly to a suitable size.
2) Bake pork 00:53
Sprinkle lard in a hot frying pan, and when the lard melts, add pork belly and roast. Use kitchen paper to remove excess fat. When all sides are browned, remove from the frying pan and rinse with lukewarm water.
3) Crush the garlic 01:46
Cut off the roots of garlic, peel it, and crush it using the surface of the knife.
4) Wash ginger 02:00
Wash the ginger clean.
5) Boil in a pressure cooker 02:17
Put water in a pressure cooker, add pork belly, dark soy sauce, cooking liquor, Lacanto S, and umami seasoning, and bring to a boil. When it boils, add garlic, ginger and green onions and cover. Apply pressure and heat for about 20 minutes. After heating, turn off the heat and leave for 15 minutes until the pressure is released. After a while, remove the lid, light it again, and boil it lightly.
6) Serve 03:53
Serve in a bowl and sprinkle with broth to finish.

Point

・ The pressure cooker follows the usage of the pot you have.
・ By roasting all sides of the pork, the umami is trapped.
・ Sugar: 5.9g.
・ I don't think I will drink all the broth, so I calculate it as 1/4.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.