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動画数
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材料

  • こめ油 : 30g
  • 人工甘味料 : 30g
  • 卵 : 1個
  • 糖質ゼロおからパウダー : 15g

所要時間

30分

手順

  1. 1) 生地を作る 00:18

    Put rice bran oil and artificial sweetener in a bowl and mix well with a whisk.
    Break in the eggs and mix well.
    Add the okara powder and mix with a rubber spatula until it is no longer powdery.

  2. 2) 焼く 01:38

    Put a star-shaped tip into a piping bag and add 1.
    Spread a cooking sheet on the top plate and squeeze it into your favorite shape.
    Bake in an oven preheated to 170 degrees for 13-15 minutes to complete.

Point

・こめ油の代わりに、他のクセのないオイルや溶かしバターを使用してもよい。
・おからパウダーは種類により吸水率が違うので、15~20gで調節するとよい。
・動画内の分量で、直径約5cmのクッキーが9~10個作れる。
・クッキーの真ん中を少しへこまして、低糖質ジャムを入れて焼いてもよい。
・焼いてすぐは崩れやすいので、冷めてから移動させるとよい。
・おからパウダーが苦手な方は、おからパウダー10g+アーモンドパウダー10gで作ってもよい。
・上記レシピのおからパウダーを、おからパウダー10g+抹茶約3gに変更すると抹茶バージョンになる。

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Omikuji Recipe

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