漬け卵｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
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煮浸し（大根の煮浸し）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Japanese white radish : 250g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 小さじ1
- (A) Sugar-free mentsuyu : 大さじ2
- (A) Umami seasoning : 少々
- (A) water : 150ml
- ごま油 : 小さじ1
- 白炒りごま : 適量
Time required
15minutes
Procedure
-
1)
Prepare the radish
01:00
Peel the skin of the radish.
Cut into 1cm cubes. -
2)
heat up
01:28
Put (A) in a frying pan.
Heat and mix.
When it boils, add the radish.
Bring to a boil again and simmer for 3 minutes.
Turn off the heat and let it cool. -
3)
cool
02:10
Transfer 2 to a storage container.
Add sesame oil and white toasted sesame seeds.
Refrigerate for at least 2 hours to complete.
Point
・The amount is for 3 people.
・Carbohydrate content per serving is 2.7g.
・It is the best item for snacks.
・It is a recipe that can consume a large amount of radish.
・Time required for cooling in the refrigerator for more than 2 hours is not included.
・Because it uses sugar-free cooking sake and sugar-free mentsuyu, it can be kept low sugar.
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