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Omelet rice (oatmeal cup omelet rice)|Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription

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チャンネル登録者数
5.1万人
再生回数
244.7万回
動画数
105本

材料

  • Oatmeal (for oatmeal) : 30g
  • 水 : 50ml
  • みじん切り玉ねぎ : 大さじ1
  • ケチャップ : 大さじ1
  • 豆乳 : 適量
  • スライスチーズ : 1枚
  • 卵 : 1個
  • ケチャップ(仕上げ用) : 適量
  • パセリ : 適量

所要時間

10分

手順

  1. 1) prep the oatmeal 00:17

    Put oatmeal and water in a container.
    Swirl the container to absorb water.
    Heat in the microwave for 1 minute at 500W.

  2. 2) mix 01:04

    Add chopped onion and ketchup (for oatmeal) to 1 and mix.
    Add soy milk and mix.
    level it out.
    Place the sliced cheese on top and make a depression in the center.
    Break in the egg and beat it.

  3. 3) heat up 03:08

    Heat in the microwave at 500W for 2 minutes.
    Center the edge of the egg.
    Heat in the microwave at 500W for 20-30 seconds.

  4. 4) 仕上げる 04:17

    3にケチャップ(仕上げ用)とパセリをかけて完成。

Point

・Recipe for omurice made with oatmeal.
・The amount is for one person.
・Use quick type oatmeal.
・If you like, you can mix oatmeal with rolled oats.
Use low-sugar ketchup.
・Use frozen chopped onions.
・You can add cut wieners or mixed vegetables if you like.
・You can add sweetener if you like.
・If you don't like soy milk, you can use milk or low-fat milk instead.
・If you like soft-boiled eggs, set the heating time to 1 minute and 30 seconds.

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