Ginger grill (pork loin grilled with ginger) | Makanai Challenge!
A challenge to sprinkle! Time required : 15minutes
Omelet rice (oatmeal cup omelet rice)｜Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 5.1万人
- 再生回数
- 244.7万回
- 動画数
- 105本
材料
- Oatmeal (for oatmeal) : 30g
- 水 : 50ml
- みじん切り玉ねぎ : 大さじ1
- ケチャップ : 大さじ1
- 豆乳 : 適量
- スライスチーズ : 1枚
- 卵 : 1個
- ケチャップ(仕上げ用) : 適量
- パセリ : 適量
所要時間
10分
手順
-
1)
prep the oatmeal
00:17
Put oatmeal and water in a container.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
mix
01:04
Add chopped onion and ketchup (for oatmeal) to 1 and mix.
Add soy milk and mix.
level it out.
Place the sliced cheese on top and make a depression in the center.
Break in the egg and beat it. -
3)
heat up
03:08
Heat in the microwave at 500W for 2 minutes.
Center the edge of the egg.
Heat in the microwave at 500W for 20-30 seconds. -
4)
仕上げる
04:17
3にケチャップ(仕上げ用)とパセリをかけて完成。
Point
・Recipe for omurice made with oatmeal.
・The amount is for one person.
・Use quick type oatmeal.
・If you like, you can mix oatmeal with rolled oats.
Use low-sugar ketchup.
・Use frozen chopped onions.
・You can add cut wieners or mixed vegetables if you like.
・You can add sweetener if you like.
・If you don't like soy milk, you can use milk or low-fat milk instead.
・If you like soft-boiled eggs, set the heating time to 1 minute and 30 seconds.
関連するレシピ
プリン｜赤髪のともの実写チャンネル!! さんのレシピ書き起こし
赤髪のともの実写チャンネル!! Time required : 60minutes
台湾まぜそば｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 15minutes
ロングチョコパイ｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 45minutes
Bread (chocolate bread) | KAZUAKI EGUCHI / Chocolate professional: Chocolatier Chocolate's recipe transcription
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 30minutes
鮭のホイル焼き｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Cold Tofu with Flavored Vegetables | Easy recipes at home related to culinary researcher / Transcript of Yukari's Kitchen's recipe
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
クリーム煮（鶏もも肉）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 40minutes
かぼちゃチーズナン｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
Yukimi Tea Affogato | Cooking expert Ryuji's Buzz Recipe's recipe transcription
Cooking expert Ryuji's buzz recipe Time required : 10minutes
レシピを拡散して応援しよう！
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AL5GRJXkixvSdGXlRGF-ywnJR6LVnaxP_qXx13XREdIO=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AL5GRJUhoQkEINrCEjdIUA3TPmrgA-XPFl6cLAtj_C7ptg=s240-c-k-c0x00ffffff-no-rj)
![Kottaso Recipe [Kottaso Recipe]](https://yt3.ggpht.com/ytc/AL5GRJUFiavVtlexQYIt5g7Ud4A2ww9PdMwhDYXEpvIR=s240-c-k-c0x00ffffff-no-rj)
