美味しく痩せたい奴、全員見ろ【究極の鶏むねブロッコリー】（副菜あり）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
チャーハン（オートミールのお好みチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) Low sugar favorite sauce : 大さじ1
- (A) Cabbage : 10g
- (A) Egg : 1個
- ごま油 : 適量
- (B) Low sugar favorite sauce : 適量
- (B) Calorie cut mayonnaise : 適量
- (B) Coarse ground pepper : 適量
- (B) dried bonito : 適量
- (B) Aonori : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:11
Put oatmeal in container.
Whisk in the water.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
heat up
00:46
Add (A) to 1 and mix.
Heat in the microwave at 500W for 2 minutes. -
3)
finish
01:43
Add sesame oil to 2 and loosen with chopsticks.
Finished with (B).
Point
・It's the perfect recipe when you want to eat okonomiyaki and fried rice while on a diet.
・The amount is for two people.
・The calorie per serving is about 255 kcal.
・Use shredded cabbage.
・Because sesame oil loses its aroma when heated, add it after heating.
・You can add ground sesame, roasted sesame, or pickled ginger if you like.
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