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Ohitashi (spinach ohitashi)｜Cook Shitara's cooking dojo's recipe transcription

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Chef Shitara's cooking dojo

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Ingredients

spinach : 1 bundle
かつお節 : 適量
(A)塩 : ほうれん草と出し汁の0.7％
(A)醤油 : ほうれん草と出し汁の0.7％
(A)みりん : 数滴
Bonito soup stock : 適量

Time required

10minutes

Procedure

1) boil hot water 00:22
Put water (not listed) in a pot, cover and bring to a boil.
2) sort the spinach 01:08
Cut off the base of the spinach.
Divide the spinach leaves into large (large), small (small) and fine (thin) leaves.
Fill a bowl with water and wash the spinach while changing the water in the bowl.
3) 氷水を作る 03:37
Put water (not listed) and ice (not listed) in a bowl.
4) boil spinach 04:02
Bring 1 to a boil.
Bundle 2 spinach (large) and spinach (small) with a rubber band.
Put spinach stems first into a boiling pot, boil, and add to 3.
Put the spinach (thin) from 2 in a colander, boil it in a boiling pot, and add it to 3.
[Boil time]
・Spinach (Large): stalk about 15 seconds + about 30 seconds = about 45 seconds ・Spinach (small): stem about 10 seconds + about 20 seconds = about 30 seconds ・Spinach (thin): less than 30 seconds
Squeeze the spinach in step 3 when it has cooled completely.
5) ほうれん草に味付けする 05:40
Put the spinach from step 4 in a container and add twice the weight of the spinach in the bonito broth.
Add (A) and mix the juice.
Place in refrigerator for about 1 hour.
6) ほうれん草を切る 07:26
5のほうれん草を取り出し、輪ゴムを包丁で取る。
ほうれん草を4㎝くらいの長さに切る。
7) garnish with spinach 08:12
Arrange 6 on a plate and finish by pouring juice from 5 and bonito flakes.

Point

・Use as much water as possible in step 1.
・Wet the cutting board in step 2, wipe it down, and put a damp cloth under the cutting board.
・If there is a lot of dirt on the spinach in step 2, wash it before cutting the roots.
・Because the size of the spinach leaves will affect how the heat is applied, it is a good idea to divide the leaves into three types: large, small, and fine.
・If you don't have ice in Step 3, fill a bowl with water and chill it in the refrigerator.
・If you want to remove the acridity, it is better to lengthen the time of soaking in cold water in step 4.