Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 20minutes
Stew (beef tongue stew) | George George's recipe transcription
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- 600本
Ingredients
- Ox tongue : One
- 玉ねぎ : 1/2個
- にんじん : 1/2本
- セロリ : 1/3本
- にんにく : 2片
- 赤ワイン : 1本
- バター : 20g
- (A) fond de baud : 2缶
- (A) sugar : 20g
- (A) red wine vinegar : 20ml
- (B) Laurier : 1枚
- (B) Rosemary : 2枝
- 塩 : 適量
- 小麦粉 : 適量
- 水 : 適量
- ブールマルニエ : 少々
- 黒こしょう : 適量
Time required
60minutes
Procedure
-
1)
prepare
00:37
Cut off the tendons of the beef tongue and cut the onion into wedges.
Roughly chop carrots and celery.
Cut the garlic in half with the skin on.
Put everything in a storage bag and add red wine.
Put the storage bag in a container, evacuate with water pressure to remove the air, close it, and leave it in the refrigerator overnight. -
2)
grill beef tongue
01:47
Divide 1 into red wine, beef tongue, and vegetables.
Thoroughly wipe off the moisture from the beef tongue and sprinkle salt (not listed) all over.
Sift flour all over the beef tongue.
Add oil (not listed) to a frying pan, add the beef tongue, brown over medium heat, and transfer to a pan. -
3)
stir fry vegetables
03:56
Wipe the frying pan of 2 and draw butter.
Add 1 vegetable and fry.
Add red wine to another pot and bring to a boil.
When the vegetables are browned, transfer them to the pan from step 2. -
4)
牛タンを煮込む
04:30
3のフライパンに水を入れてかき混ぜてから3の牛タンの鍋に入れる。
別の鍋に(A)を合わせてカラメル状になるまで煮詰めて牛タンの鍋に移す。
3の赤ワインと(B)を加えて落とし蓋をしたら4時間煮込む。 -
5)
sleep overnight
05:59
Remove the beef tongue to a bowl.
Strain the broth and take it out, put it in a bowl, cover it with plastic wrap and leave it in the refrigerator overnight. -
6)
脂を取り除く
06:35
冷蔵庫から取り出し、白く固まっている脂を取り除く。
鍋に移し、固まった煮汁を溶かしてから牛タンを取り出す。 -
7)
仕上げる
07:08
6の鍋にブールマルニエを加え、混ぜ合わせる。
裏ごしをして黒こしょうを振る。
牛タンを切り分けて鍋に入れたら、沸くか沸かないか程度の弱火で、ソースを牛タンにかけながら温める。
お皿に盛り付け、ソースをかけて、お好みの付け合わせ(分量外)を添えたら完成。
Point
・Cut the onions as evenly as possible.
・Be careful not to overcook the beef tongue and vegetables, as they will affect the color of the sauce.
・When boiling down (A), be careful not to caramelize it thoroughly or the taste will become too sweet.
・After simmering, there is an advantage that excess fat can be removed by letting it rest overnight.
A beurre marnier is a one-to-one mixture of softened butter and flour.
・When carving beef tongue, be careful as it is soft.
・The required time does not include the time for resting in the refrigerator and the time for stewing.
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