ガーリックライス（オートミールのツナガーリックライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Taro cheese gratin | Taro Kagoma Ogojo's recipe transcription
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Ingredients
- taro : 3 large (300g)
- Shimeji mushroom : 1 bunch
- onion : 1/2 ball
- Salt and pepper : a little
- cheese for pizza : 50g
- Dry parsley : a little
- bacon : 50g
- olive oil : 1 tsp
Time required
30minutes
Procedure
-
1)
Boil the taro
00:24
After washing the taro, wipe off the water thoroughly, peel it, slice it into 5 mm thick slices, and boil it to the desired hardness. (It can be heated in the microwave)
-
2)
Cut ingredients other than taro
00:49
Cut off the shimeji mushrooms and divide into small bunches, peel the onions, slice them into thin slices, and cut the bacon into 2 cm pieces.
-
3)
Fry bacon, onions and shimeji mushrooms
01:12
Heat olive oil in a frying pan and fry bacon, onions and shimeji mushrooms.
-
4)
Add taro and fry to adjust the taste.
01:27
Add the taro from 1) and fry, then add salt and pepper to taste.
-
5)
Bake with cheese for pizza
01:46
Put 4) in a baking dish, put cheese for pizza on it, and bake it in a toaster. When the cheese melts properly, take it out and sprinkle with dry parsley to complete.
Point
・ For 1 person: 316.9kcal Protein 12.8g Lipid 18.7g Sugar 20.6g Salt 1.7g
・ A hearty cheese gratin recipe using taro.
-Since it does not use white sauce, it can also be used as a recipe for dieting.
・ Arrange the ingredients as you like.
・ If the taro is cooked well, the gratin will melt in your mouth.
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