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Salad chicken | Recipe transcription of Kagoma Ogojo

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Ingredients

  • Chicken breast : 1 sheet (300g)
  • Salt and pepper : Appropriate amount
  • Bay leaf : 1 sheet
  • Eagle talon : One
  • Grated garlic : 1 tablespoon
  • olive oil : 50cc

Time required

20minutes

Procedure

  1. 1) Preparation of chicken breast 00:13

    Open the chicken breast, sprinkle with salt and pepper, and evenly imprint the grated garlic.

  2. 2) Put in a zippered storage bag 00:45

    Put 1) meat, bay leaf, seeded hawk claws, and olive oil in a zippered storage bag, deflate and close the zipper. (It is good to roll it into a tubular shape)

  3. 3) Put it in a rice cooker and keep it warm for 3 hours 01:31

    Put 2) in a rice cooker, pour boiling water into it, and keep it warm for 3 hours.

  4. 4) Finish 01:57

    Take it out of the bag and cut it into pieces that are easy to eat.

Point

・ For 1 person: 183.2kcal Protein 14.7g Lipid 13g Sugar 1.2g Salt 0.3g
・ Make popular salad chicken with a rice cooker.
・ Cut the chicken breast with a knife so that it has an even thickness.
・ This time, I added a simple seasoning, but you can arrange it freely by adding curry powder or soy sauce.
・ Eat with your favorite dressing and plenty of vegetables.
* The required time does not include the heat retention time (3 hours) in the rice cooker.

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