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【ダイエット】低糖質バナナケーキ|yukapさんのレシピ書き起こし

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材料

  • banana : 1 bottle (net 80g)
  • (A) Egg : 2個
  • (A) Lacanto : 20g
  • ココナッツオイル : 20g
  • (B) Almond powder : 20g
  • (B) Okara powder : 20g
  • (C) Baking powder : 5g
  • (C) Walnut : 30g
  • (C) Cinnamon powder : 少々(お好みで)
  • Coconut milk powder : 少々

所要時間

40分

手順

  1. 1) Prepare the mold 00:19

    Place a parchment paper on the mold.

  2. 2) Make dough 00:49

    Put the banana in a bowl and crush it with a fork.
    Add (A) and mix well.
    Heat coconut oil in the microwave for 30 seconds, add to 1 and mix.
    Add (B) and (C) in order and mix.
    Add half the walnuts.

  3. 3) bake in an oven 02:45

    Pour the dough into the mold and drop the mold from a high place several times.
    Decorate the remaining walnuts and bake in an oven preheated to 170 degrees for 25 minutes.
    Sprinkle coconut milk powder to finish.

Point

・ Use a 17 cm pound cake.
・ Save the black streaks of the banana.
・ If you like sweetness, you can change to Lacanto 30g.
・ If the egg is cold, the coconut oil will harden, so mix it in a water bath at about 80 degrees Celsius.
・ Use cinnamon powder as you like.
・ Add half of the walnuts to the dough.
-If you lay aluminum foil in a heat-resistant container, you can bake it with a toaster.
・ When baking with a toaster, the heat is low and it is baked for 25 to 30 minutes.
・ When baking with a toaster, it is easy to burn and uneven baking is likely to occur, so it is better to cover it with aluminum foil or switch the front and back in the middle.

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