Oatmeal Cheese Doria ｜ Lian -Peaceful Life-'s Recipe Transcription
Calm living Time required : 10minutes
#dessert
#Sweets
#breakfast
#Low calorie
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
#Cafe food
【ダイエット】低糖質バナナケーキ｜yukapさんのレシピ書き起こし
お気に入りに追加
- チャンネル登録者数
- 21.0万人
- 再生回数
- 1,649.1万回
- 動画数
- 171本
材料
- banana : 1 bottle (net 80g)
- (A) Egg : 2個
- (A) Lacanto : 20g
- ココナッツオイル : 20g
- (B) Almond powder : 20g
- (B) Okara powder : 20g
- (C) Baking powder : 5g
- (C) Walnut : 30g
- (C) Cinnamon powder : 少々(お好みで)
- Coconut milk powder : 少々
所要時間
40分
手順
-
1)
Prepare the mold
00:19
Place a parchment paper on the mold.
-
2)
Make dough
00:49
Put the banana in a bowl and crush it with a fork.
Add (A) and mix well.
Heat coconut oil in the microwave for 30 seconds, add to 1 and mix.
Add (B) and (C) in order and mix.
Add half the walnuts. -
3)
bake in an oven
02:45
Pour the dough into the mold and drop the mold from a high place several times.
Decorate the remaining walnuts and bake in an oven preheated to 170 degrees for 25 minutes.
Sprinkle coconut milk powder to finish.
Point
・ Use a 17 cm pound cake.
・ Save the black streaks of the banana.
・ If you like sweetness, you can change to Lacanto 30g.
・ If the egg is cold, the coconut oil will harden, so mix it in a water bath at about 80 degrees Celsius.
・ Use cinnamon powder as you like.
・ Add half of the walnuts to the dough.
-If you lay aluminum foil in a heat-resistant container, you can bake it with a toaster.
・ When baking with a toaster, the heat is low and it is baked for 25 to 30 minutes.
・ When baking with a toaster, it is easy to burn and uneven baking is likely to occur, so it is better to cover it with aluminum foil or switch the front and back in the middle.
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