パンケーキ（おからスフレパンケーキ）｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし

・Use ultra-fine soybean curd refuse powder.
・By adding psyllium (plantain), it has an elastic and soft finish.
・Use a Teflon-coated frying pan.
・While baking, small bubbles do not appear on the surface, so check the color while baking.
・When the remaining half of the batter absorbs water and becomes hard, add water (not included in the ingredients) and bake until the batter is slightly sticky. It is recommended that the dough is sticky, as it will rise when baked.
・In the video, coconut ghee, honey, and cinnamon are added to finish, but you can use maple syrup if you like.
・The pancakes are delicious even when they are half-cooked, so adjust the doneness to your liking.
・By using bean curd lees powder, it is rich in dietary fiber, low in sugar, high in protein and gives a feeling of satiety, so it is recommended for people on a diet.