漬物（なすのわさびとポン酢漬け）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
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Egg sandwich | Transcription of Kenmasu Cooking's recipe
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Ingredients
- Plain bread : 2 sheets
- egg : 2 pieces
- Shredded cabbage : 120g
- Thick ham : 2 sheets
- green pepper : 1/2 piece
- butter : Appropriate amount
- salt : a little
- ketchup : Appropriate amount
- mayonnaise : Appropriate amount
Time required
15minutes
Procedure
-
1)
Make cabbage eggs
01:11
Add shredded cabbage, eggs and salt to a bowl and mix well.
Take the seeds of bell peppers and cut them vertically to a width of 5 mm.
Spread aluminum foil on the plate. -
2)
Bake bread
02:20
Melt the butter in a medium-heat frying pan, add the bread and let the butter blend in, melt the butter again, blend it in the back of the bread, and put it on a plate covered with aluminum foil.
Bake the second piece of bread in the same way. -
3)
Bake the ingredients
06:03
Melt a large amount of butter in a frying pan, add the cabbage eggs from 1), bake, and place on the bread that has been placed on the plate in 2).
Melt butter in a frying pan again and bake ham and peppers.
Spread unheated shredded cabbage on the egg, put the roasted peppers and ham on it, and sprinkle with mayonnaise and ketchup.
From the top, put another piece of bread on it, sandwich it, and you're done.
Point
・ In order to melt the butter on both sides of the bread, it is easier to melt it by heating it in a frying pan while holding the butter as it is, instead of cutting the amount of butter and putting it in the frying pan.
・ Since the cabbage in the omelet is soft, adding more unheated cabbage will add a crispy feeling.
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