チキンソテー（わさびソースのチキンソテー）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
チップス（きぬ豆腐のポテトチップス風）｜和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし
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- Number of Videos
- 473本
Ingredients
- silken tofu : 150g
- 粉チーズ : 適量
- 塩 : 適量
- ブラックペッパー : 適量
Time required
25minutes
Procedure
-
1)
make the dough
01:49
Place the silken tofu in a bowl.
Wipe off moisture with kitchen paper.
mash with a whisk.
Strain.
Add salt to half and grated cheese to the other half and mix. -
2)
heat up
04:31
Spread a cooking sheet on the plate.
Spread 1 thinly.
Sprinkle with black pepper.
Heat in the microwave at 600W for 5 minutes.
Heat in the microwave at 600W for 5 minutes.
Completed by heating in a microwave oven at 600W for 3 minutes.
Point
・Easy to make with only one material.
・It is one article that is most suitable for diet.
・In step 1, you can put tofu that you don't like in a mixer.
・Season with salt, black pepper, grated cheese, shichimi chili pepper, chili oil, etc., if desired.
・In step 2, roll out to a uniform thickness.
・You can make it without seasoning.
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