肉豆腐（絹豆腐の肉豆腐）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
Hamburger (tofu hamburger) | Transcription of the recipe from Asagohan
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Ingredients
- Minced chicken : 250g
- Cotton tofu : 1/2 chome
- Mentsuyu (3 times concentrated) : 2 tablespoons
- onion : 1/4 piece
Time required
15minutes
Procedure
-
1)
Finely chop the onion
01:15
Finely chop the onion.
-
2)
Mix the ingredients
02:52
Put minced chicken, cotton tofu, noodle soup, and onions in a bowl and mix well while breaking the tofu by hand until it becomes sticky.
-
3)
Mold and line up in a frying pan
04:26
Spread the vegetable oil thinly on a frying pan, shape 2 into a circle and line up.
-
4)
Bake on medium heat
06:09
When you have finished arranging everything, turn on the heat and bake on medium heat. When it gets browned, turn it over, cover it, and bake it for about 3 minutes until it is cooked.
Point
・ Although it is introduced as 1/2 tablespoon of mentsuyu, it should be 2 tablespoons.
・ Lightly squeeze the water from the cotton tofu by hand.
・ When arranging hamburgers in a frying pan, you do not have to light them yet.
・ Minced chicken and tofu are low-calorie ingredients with low fat content, so they are recommended for those on a diet.
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