南蛮漬け（鶏むね肉の南蛮漬け）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 25minutes
Butajiru ｜ Recipe transcription of Kagoma Ogojo
お気に入りに追加
- Number of Subscribers
- 3.4万人
- Number of View
- 1,595.8万回
- Number of Videos
- 497本
Ingredients
- Pork chopped meat : 300g
- Japanese ginger : Two
- Toimogara : One
- Macrophyll : 10 sheets
- ginger : 1 piece
- Local sake : 1 tablespoon
- Sesame oil : 1 tablespoon
- water : 500cc
- miso : 3 tbsp
- Roasted sesame : 2 tablespoons
- Mini Tomato : 10 pieces
Time required
30minutes
Procedure
-
1)
Prepare pork
00:12
Sprinkle local sake on the pork and knead it by hand.
-
2)
Cut the material
00:17
Cut the cherry tomatoes in half and chop the Japanese ginger.
Peel the potatoes, slice them into thin slices, and expose them to water. Cut the perilla and ginger into julienne. -
3)
Fry ginger and pork in that order
01:14
Heat sesame oil in a pan and fry ginger. When the scent comes out, add pork and fry further.
-
4)
Stew the ingredients
01:33
Add water and when it comes to a boil, add potatoes and simmer while removing the lye.
-
5)
Season
02:12
When the potatoes are cooked, turn off the heat and melt in the miso.
-
6)
Finish
02:37
Add cherry tomatoes and Japanese ginger and let it boil for a while. Serve in a bowl and sprinkle with perilla and roasted sesame seeds.
Point
・ The ingredients are for 4 people. (243.4kcal for 1 person Protein 18.2g Lipid 13.7g Sugar 7.9g Salt 1.5g)
・ Pork soup containing Kagoshima's traditional vegetable "Toimogara".
・ If you don't have any sardines, you can use boiled taro instead.
・ I used local sake this time, but you can substitute it with your own cooking liquor.
・ If you are not good at condiments, omit them.
・ You may add your favorite vegetables.
関連するレシピ
焼き物（ほうれん草チーズチキン）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
チャーシュー（鶏チャーシュー）｜クキパパ料理教室さんのレシピ書き起こし
Kukipapa cooking class Time required : 20minutes
ラーメン（鶏もも肉の醤油ラーメン）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
ローストチキン（鶏もも肉のローストチキン）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】 さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 30minutes
フライドチキン（フライドチキン串）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
![Konjac and ginger grilled pork | Okuzono Toshiko's daily recipe [home cooking researcher official channel]'s recipe transcription](https://i.ytimg.com/vi/F_kOpEGnfk8/mqdefault.jpg)
Konjac and ginger grilled pork | Okuzono Toshiko's daily recipe [home cooking researcher official channel]'s recipe transcription
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
Lettuce Curry | Kenmasu Cooking's Recipe Transcript
Cooking Time required : 15minutes
Hamburg steak | Genki Mama Kitchen's recipe transcription
Cheerful mom kitchen Time required : 30minutes
Hamburger (cheese-in hamburger)｜Otel de Mikuni's recipe transcription
Hotel de Mikuni Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
