チーズ（フレッシュチーズ）｜ 管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
Chicken Lemon Steaks | Transcription of Kagoma Ogojo's recipe
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Ingredients
- Chicken thigh : 1 sheet (300g)
- Lemon : 1 piece
- Salt and pepper : Appropriate amount
- White wine : 2 tablespoons
- butter : 10g
Time required
25minutes
Procedure
-
1)
Cut the material
00:08
Slice the lemon into thin slices. Cut chicken thighs in half and sprinkle with salt and pepper.
-
2)
Bake chicken
00:42
Heat the frying pan, bake the chicken as it is from the skin side first, and bake on both sides. (* If you are worried about burning, use a small amount of oil)
-
3)
Put lemon and butter
01:04
When it gets brown, wipe off the excess fat, line up the lemon on top of the chicken, and put the butter on top.
-
4)
Steam and finish
01:18
Sprinkle in white wine, cover and steam over medium heat for 5 minutes to complete.
Point
・ The ingredients are for 2 people. (366.2kcal for 1 person Protein 24.6g Lipid 26g Sugar 6.8g Salt 0.5g)
・ Lemon and butter give it a refreshing and rich taste.
・ When eaten with vegetables such as salad, it becomes a low-calorie, high-protein menu suitable for dieting.
・ You may arrange the seasoning and add garlic.
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