アイスクリーム（豆乳のバナナヨーグルトアイスクリーム）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 10minutes
炒め物（ワカメと卵の炒め物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- 卵 : 4個
- 乾燥ワカメ : 6g
- ごま油 : 適量
- Noodle soup : 小さじ1/2
- (A) Mayonnaise : 小さじ1
- (A) Chicken bone soup base : 小さじ1/2
Time required
10minutes
Procedure
-
1)
prepare the material
00:58
Soak the dried seaweed in water (not listed).
Crack an egg into a bowl, add (A) and beat.
When the dried wakame seaweed returns, lightly wash it under running water and drain it. -
2)
炒める
01:52
Heat a frying pan over medium heat and add sesame oil.
Heat until lightly smoked, then add the egg mixture and wakame seaweed in that order, and stir from the outside to the center.
Heat for 30-40 seconds and turn off the heat when the eggs are soft-boiled. -
3)
盛り付ける
02:27
Arrange on a plate and sprinkle with mentsuyu to complete.
Point
・The amount for two people is introduced in the video.
・Mentsuyu is sugar-free and uses a 4-fold concentrate.
・Carbohydrate content per serving is 0.6g (excluding mentsuyu).
A low-sugar recipe that is rich in dietary fiber and ideal for dieting and maintaining health.
・You don't have to use mentsuyu if you like.
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