あさごはんチャンネル Time required : 7minutes
焼き浸し(野菜の焼き浸し)|はらぺこグリズリーの料理さんのレシピ書き起こし
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Ingredients
- green pepper : 2 pieces
- 玉ねぎ : 1/2個
- なす : 2本
- ズッキーニ : 1本
- かぼちゃ : 100g
- ニンニク : 1個
- 油 : 適量
- 塩 : 2〜3つまみ
- (A)めんつゆ : 50ml
- (A)水 : 200ml
- (A)酢 : 小さじ1
Time required
15minutes
Procedure
-
1)
Prepare the pumpkin
00:57
Pour water (not listed) over the pumpkin and heat in the microwave for 2-4 minutes.
-
2)
bake
01:09
Heat oil in a frying pan.
Add all vegetables.
Add salt and garlic.
Bake on medium to medium-low heat. -
3)
make the sauce
02:08
Put (A) into the container.
-
4)
浸す
02:21
2の野菜全体に焼き目がついたら3に入れる。
ペーパーを被せて粗熱をとる。
ラップを被せて一晩寝かせて完成。
Point
・Cut the vegetables in advance.
・You can use your favorite vegetables.
・The amount of water (not listed) to pour over the pumpkin is 1 tablespoon.
・Heating the pumpkin in the microwave for 2 to 4 minutes will help it cook better.
・Crush the garlic with a knife.
・We use 3x concentrated mentsuyu.
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