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Japanese style peperoncino of lotus root and oil sardine | Party Kitchen ――Recipe transcription of party kitchen

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Ingredients

  • Oil sardine : 1 can
  • Macrophyll : 6 sheets
  • Lotus root : 100g
  • Garlic : 2 pieces
  • Spaghettini : 160g
  • Olive oil : 6 tbsp
  • salt : Small amount
  • Eagle talon : One
  • Dark soy sauce : 2 tsp

Time required

40minutes

Procedure

  1. 1) Prepare 00:09

    Cut the perilla into julienne.
    Peel the lotus root, slice it into thin slices using a slicer, and soak it in vinegar water to remove the lye.
    Crush the garlic with the back of a kitchen knife and chop it roughly.

  2. 2) Make the sauce 00:35

    Heat olive oil, garlic, salt and lotus root in a frying pan over low heat.
    Add the degreased oil sardine and hawk's claws while tearing them, and heat on low heat for about 10 minutes.

  3. 3) Boil the spaghetti 01:05

    Add salt to the spaghetti and boil for 9 minutes.

  4. 4) Finish 01:14

    Add the boiled spaghetti juice (about 1/2 cup) to 3 and add the boiled spaghetti.
    Sprinkle dark soy sauce and entangle with the whole.

  5. 5) Serve 01:30

    Serve pasta on a plate and top with shredded perilla leaves.

Point

・ Lotus root contains ingredients that have the effect of suppressing runny nose and sore throat. In addition, EPA / DHA contained in oil sardine has effects such as allergic action and anti-inflammatory action, so it is a recipe that has the effect of relieving the symptoms of pollinosis.
・ Crush the garlic and then chop it to make the scent stand out.
・ Adjust the boiling time of spaghetti depending on the product.
・ Adjust the spiciness by adjusting the amount of hawk claws.

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