ジャム（プルーンジャム）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 40minutes
#Meat dish
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#Appetizers
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#Low carb
#Easy
Rice bowl (minced beef bowl) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetic masa
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Ingredients
- minced meat : 200g
- 玉ねぎ : 1/2個
- 卵 : 2個
- (A) Zero-sugar cooking sake : 大さじ2
- (A) Dark soy sauce : 大さじ2
- (A) Sweetener : 大さじ1と1/2
- (A) Japanese-style soup stock : 少々
- (A) Umami seasoning : 2振り
- (A)Water : 150ml
- 刻み海苔 : 適量
- 紅生姜 : 適量
Time required
15minutes
Procedure
-
1)
Prepare the ingredients
01:00
Dice the onion and loosen it.
Crack the eggs into a container and beat them. -
2)
Make seasoning combinations
01:30
Add (A) to a container and mix.
-
3)
heat up
01:48
Add the minced meat to a frying pan and heat over medium heat.
Wipe off excess fat.
Add the onions and seasonings, cover, and heat over medium heat for 2 minutes.
Mix, cover and heat for another 3 minutes.
Stir in the beaten eggs and heat for 1 minute.
Sprinkle with chopped nori.
Finished with red ginger.
Point
・Low-carbohydrate beef bowl recipe made with ground meat.
・Amount for 2 people.
・Carbohydrate content per person is 5.6g.
・Use liquid sweeteners.
・This item is perfect as a snack.
・Taste before adding the beaten eggs and adjust each seasoning to your desired flavor intensity.
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