ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
サラダ（キャベツとツナのサラダ）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- cabbage : 1/2 ball
- 塩 : 小さじ1/2
- ツナ缶 : 1個
- (A) Sugar : 小さじ1/2
- (A) Soy sauce : 小さじ1
- (A)Mayonnaise : 大さじ2
- (A) Black pepper : 適量
Time required
15minutes
Procedure
-
1)
prepare the cabbage
00:00
Wash the cabbage and cut off the core.
Cut into 1cm-wide strips and cut in half lengthwise.
Place the cabbage in a bowl, sprinkle with salt, and mix well.
Let it sit for about 5 minutes and squeeze it with your hands to remove the moisture. -
2)
mix
01:30
Add canned tuna and (A) to 1 and mix.
-
3)
Serve
02:31
Complete by placing 2 on a plate.
Point
-Easy to make cabbage and tuna salad recipe.
・Drain the oil from canned tuna before use.
・You can add grated cheese when mixing if you like.
・A satisfying dish made with canned tuna.
・You can also add ground sesame seeds or shichimi chili pepper to your taste.
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