オムライス（オートミールともやしのオムライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
揚げ物（フライドチキン）｜はらぺこグリズリーの料理さんのレシピ書き起こし
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Ingredients
- (A) Chicken wings : 4-5 pieces
- (A)ニンニクチューブ : 大さじ1
- (A)生姜チューブ : 大さじ1
- (A)醤油 : 大さじ1
- (A)卵 : 1個
- (A)牛乳 : 50ml
- 小麦粉 : 50g
- 味塩こしょう : 大さじ1
Time required
25minutes
Procedure
-
1)
season
01:38
Put (A) in a bowl and mix well.
Soak for about 10 minutes. -
2)
put on clothes
02:40
In another bowl, mix together the flour, salt and pepper.
Add 1 and sprinkle. -
3)
fry
04:11
Add oil (not listed) to a frying pan and heat.
Add 2 and fry.
To finish, fry over high heat for about 30 seconds.
Take it out and drain the oil. -
4)
盛り付ける
05:56
3をお皿に盛り付けて完成。
Point
・Do not use spices.
・In step 3, do not touch the batter if it has just been added as it will easily peel off.
・Prepare a plate with kitchen paper in advance so that you don't have to worry about where to put it after frying.
・In step 3, fry over high heat for about 30 seconds to achieve a nice texture.
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