肉巻き（ピーマンのチーズ肉巻き）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 15minutes
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Miso Soup (Salmon and Sweet Potato Miso Soup) | Recipe Transcript of Meal Challenge!
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Ingredients
- 生鮭 : 200g
- しめじ : 1パック
- Ginger (sliced) : 2〜3枚
- 万能ネギ : Appropriate amount
- ごま油 : 少々
- 味噌 : 150㏄大さじ1
- 酒粕 : 大さじ2
- 水 : 1200㏄
- 和風だし : 3パック
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
01:33
Light the gas stove.
Cut off both ends of the sweet potato.
Roast the sweet potato on a gas stove.
Cut the sweet potato into 1.5-2cm thick pieces, leaving the skin on.
Cut off the stones from the shimeji mushrooms and loosen them by hand.
Remove scales from raw salmon and cut into bite-sized pieces. -
2)
味噌汁をつくる
07:56
Heat a frying pan over medium heat and add sesame oil.
Lightly fry the skin of the raw salmon from step 1 and remove it to a plate.
Lower the heat and brown the sweet potatoes from step 1 on both sides.
Add water, ginger (sliced), and Japanese-style dashi to the frying pan in that order.
Add the raw salmon that was removed and simmer for about 10 minutes.
Add 1 shimeji mushroom to the frying pan.
Dissolve the miso and sake lees in that order. -
3)
盛り付ける
16:54
お椀に2の味噌汁を入れ万能ネギをかけて完成。
Point
・It is good to roast the roots of sweet potatoes.
・Add 1 tablespoon of miso per 150 cc of bowl.
・Add miso until the shimeji mushrooms are cooked through.
・It is best to cut raw salmon into pieces and then pour boiling water over it to remove the scales.
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