煮物（鶏もも肉とキャベツの塩にんにく煮）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 25minutes
Fried garlic salt lemon | Homemade Luxury's recipe transcription
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Ingredients
- Chicken thigh : 300g
- (A) Garlic : 1 piece
- (A) Salt : 1/2 teaspoon
- (A) Chicken glass soup base : 1/2 teaspoon
- (A) Sake : 2 teaspoons
- (A) Lemon juice : 2 teaspoons
- Salad oil : Appropriate amount
- Soft flour (wheat flour) : 2 tablespoons
- potato starch : 1 tablespoon
- water : 1.5-2 tablespoons
Time required
20minutes
Procedure
-
1)
Grate garlic and cut chicken thighs into bite-sized pieces
01:17
Grate the garlic with a grater. Put a bite-sized chicken thigh in a bowl.
-
2)
Add seasoning and soak for 15-20 minutes
02:01
Add (A) to 1 and mix well. Cover with plastic wrap and soak for 15 to 20 minutes.
-
3)
Make a batter, put in 2 and mix
02:56
Make a batter by combining cake flour, potato starch, and water, put in 2 and mix.
-
4)
Fry in oil heated to 180 ° C
04:14
Fry 3 at 180 ° C for 5-6 minutes in a frying pan covered with oil about 3 cm.
-
5)
Serve on a plate and sprinkle with the finishing sauce if you like
05:35
Drain the oil, serve on a plate, and sprinkle with the finishing sauce (2 teaspoons of lemon juice, 1 teaspoon of sesame oil) to complete.
Point
・ Lemon and garlic are used, so it is recommended when you want to get rid of tiredness.
・ Lemon is effective and easy to eat without being too persistent.
-Garlic can be replaced with a tube.
・ The batter (clothing) traps the gravy.
-Since it is fried in a frying pan, it is easy to dispose of oil.
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