Kuma's limit cafeteria Time required : 30minutes
チキンステーキ(鶏むね肉辛子マヨネーズ焼き)|無駄なし!まかない道場(MAKANAI DOUJYOU)さんのレシピ書き起こし
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Ingredients
- onion : 1/2 piece
- ピーマン : 1/2個
- パプリカ : 1/4個
- 鶏むね肉 : 350g
- (A)マヨネーズ : 適量
- (A)辛子 : 適量
- ブラックペッパー : 適量
- 塩 : 少々
Time required
30minutes
Procedure
-
1)
prepare vegetables
00:49
Cut the onion into wedges.
Remove seeds and membranes from peppers and roughly chop.
Remove the seeds and pulp from the bell pepper and roughly chop. -
2)
Prepare the chicken breasts
02:10
Make a cut in the center of the chicken breast and make it double-sided.
Make light cuts. -
3)
heat up
03:08
Heat oil in a frying pan over medium heat.
Add 1, skin side down, sprinkle with salt and bake for about 5 minutes.
Flip over and cook the other side over low heat for 7 minutes.
Take it out and cut it into bite-sized pieces.
Return it to the frying pan and heat over low heat.
Add (A) to the edge and mix.
Place 1 on top of (A) and stir-fry.
Sprinkle with black pepper. -
4)
盛り付ける
07:35
3をお皿に盛り付けて完成。
Point
・Amount is approximately 2 servings.
・It is best to tilt the frying pan and stir-fry vegetables and (A) together.
・When grilling chicken breast, do not cover with a lid, as the texture will change if you cover it.
・There is no need to cut the chicken breast.
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