炒め物（新玉ねぎと油揚げの照り焼きマヨネーズ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 7minutes
Fu wrench toast | Baba rice <Robert>'s recipe transcription
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Ingredients
- wheat bran : 50g
- milk : 100㏄
- egg : 1 piece
- sugar : 1 tablespoon
- butter : 10g
- Honey : Appropriate amount
Time required
27minutes
Procedure
-
1)
Soak the oil fu in hot water and put it back
00:48
Soak the oil fu in lukewarm water and put it back. Leave it on for about 20 minutes.
-
2)
Make french liquid
01:43
Mix the eggs and sugar well, then add the milk and mix to avoid lumps.
-
3)
Soak the oil bun in French liquid
04:12
Squeeze the oil bun firmly and then soak it in French liquid.
-
4)
Bake in a frying pan
06:11
Put butter in a frying pan, melt it, and bake the fu on medium heat. Bake while adjusting the heat so that it does not burn, and when the heat goes through to the inside and both sides are browned, it is complete.
Point
・ Healthy French toast recipe using Fu, which is perfect for breakfast and snacks.
・ Fu can be replaced with roasted fu. Since the grilled fu is not fried in oil, it is made by immersing it in French liquid as it is without reconstitution with hot water.
・ If you mix the egg and sugar first, the French liquid will not be lumpy and will work well.
・ If you like, sprinkle honey on the finish and eat.
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