syun cooking Time required : 10minutes
肉詰め(ピーマン肉詰め)|クキパパ料理教室さんのレシピ書き起こし
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Ingredients
- green pepper : 8 to 9 pieces
- ミンチ : 400g
- 卵 : 1個
- パン粉 : 10g
- 牛乳 : 20g
- 油 : 2 teaspoons
- 小麦粉 : 適量
- 玉ねぎ : 1/2個(100g)
- 塩 : 5g
- みりん : 15g(大さじ1)
- とんかつソース : 20g(大さじ1)
- 胡椒 : 適量
Time required
30minutes
Procedure
-
1)
Prepare the onions
00:16
Dice the onion into small cubes.
-
2)
stir fry
00:43
Add oil to a frying pan.
Sauté the onions over medium heat.
Add 150g minced meat and salt and stir fry.
Once cooked all over, wipe off the oil.
Turn off the heat and add the mirin and tonkatsu sauce.
Turn the heat back on and bring to a boil.
Sprinkle with pepper and transfer to a tray.
Cover with plastic wrap and chill in the freezer. -
3)
Preparing the Peppers
02:26
Cut the washed peppers in half.
Remove the seeds and stems from the peppers.
Coat the inside of the peppers in flour. -
4)
肉ダネを作る
03:10
Add remaining mince, eggs, breadcrumbs and milk to a bowl.
Knead with your hands.
Add 2 and mix.
Fill into 3 and smooth the surface. -
5)
焼く
04:22
ピーマンを下にしてフライパンに並べて熱する。
8〜9分焼いて蓋をする。
弱中火で2分焼く。
フライパンが熱くなったら裏返して蓋をして2分焼く。
焼き色がついたら裏返して弱火にする。
蓋をして3分焼く。
火を止めて1〜2分余熱で火を通して完成。
Point
- Keep the mince in the refrigerator until use.
・You can also roughly chop the onion.
・In step 2, wiping off any excess oil will improve the finish.
You can add nutmeg if you like.
- Coating the inside of the peppers with flour will make it harder for the meat filling to come off.
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