ごま和え（ニラのごま和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 5minutes
Oatmeal cup fried rice | Transcription of Korezo's recipe
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- water : 45-50ml (if you like)
- Sesame oil : a little
- (A) Chicken soup base : 2/3 teaspoon
- (A) Chinese hydrangea : 1/3 teaspoon
- (A) Consomme : 1/3 teaspoon
- (A) Chopped green onions (freezing is also possible) : Favorite amount
- egg : 1 piece
- Coarse ground black pepper : Favorite amount
- Finishing sesame oil : Favorite amount
Time required
5minutes
Procedure
-
1)
Make automill rice
00:49
Sprinkle water on the oatmeal and heat in the microwave (500W) for 1 minute.
-
2)
Mix seasoning and green onions
02:49
Add (A) to 1 and mix while loosening.
-
3)
Combine the eggs and heat
04:15
Insert the eggs, mix them quickly and heat at 500W for 1 minute and 30 seconds.
-
4)
Pepper and sesame oil
05:14
Loosen 3 and sprinkle with coarsely ground black pepper and sesame oil to complete.
Point
・ This time, the oatmeal is blended with the large grain type, but of course it will be delicious without it.
・ The green onions can be left frozen.
・ In step 3, the eggs harden due to the residual heat, so it is recommended to use a little soft-boiled egg. If you like hardening, adjust the heating time in 1 and a half to 2 minutes.
・ When loosening in step 4, loosen with the image of loosening lumps instead of stirring.
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