サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
Oatmeal French Toast | Transcription of Kotin Shokudo's recipe
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Ingredients
- oatmeal : 30g
- milk : 70ml
- Baking powder : 1/2 teaspoon
- sugar : 1 and 1/2 teaspoon
- egg : 1 piece
- butter : Appropriate amount
- (A) Egg [for egg liquid] : 1 piece
- (A) Milk [for egg liquid] : 100ml
- (A) Sugar [for egg liquid] : 1 tablespoon
- (A) Vanilla extract [for egg juice] : a little
Time required
15minutes
Procedure
-
1)
Make oatmeal steamed buns
00:30
Combine oatmeal and milk for 10 minutes, add baking powder, eggs and sugar, mix well and heat in the microwave (600w) for 3 minutes to remove the rough heat.
-
2)
Make egg juice
02:10
Combine (A) and mix well.
-
3)
Soak in egg juice
03:18
Cut the sides of the steamed bun, soak it in the egg solution of 2, and heat it in the microwave (600w) for 30 seconds. Turn it over and heat it again in the microwave (600w) for 30 seconds.
-
4)
Bake in a frying pan
04:27
Spread the butter in a frying pan, put the steamed bread in it, cover and steam over low heat for about 5 minutes, then turn it over and bake for about 3 minutes.
-
5)
Serve
05:54
Cut and top with powdered sugar if you like.
Point
・ In step 1, cut the white meat and mix well until there are no lumps.
・ After taking out the steamed bread, make egg liquid with the same tapper to reduce the amount of washing.
・ Vanilla essence is not necessary, but if it is present, the flavor will increase and it will be even more delicious.
・ In step 2, it is easier to mix the eggs by melting them first and then mixing them with other ingredients.
-In step 3, the whole does not have to be soaked. By heating in a microwave oven, it can be soaked in a short time.
・ Unlike bread, it becomes a French toast with a fluffy and thick texture.
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