和え物（キャベツとツナのめんつゆバター和え）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Buri Tatsuda ｜ Apron's recipe transcription
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Ingredients
- Yellowtail : 4 pieces
- (A) Grind garlic : 2 tsp
- (A) Ginger mash : 2 tsp
- (A) Soy sauce : 1 tablespoon
- (A) Sake : 1 tablespoon
- (A) Mirin : 1 tablespoon
- potato starch : About 4 tbsp
Time required
15minutes
Procedure
-
1)
Combine seasonings, etc.
00:12
Put all (A) in the bag.
-
2)
Cut yellowtail
00:59
Remove the bones of yellowtail and cut it into a size that is easy to eat.
-
3)
Season
01:19
Put yellowtail in the bag of 1 and knead it, and wait for 10 minutes.
-
4)
Sprinkle with potato starch
01:52
Spread the potato starch on a wrap and sprinkle it on the yellowtail of 3.
-
5)
Bake yellowtail
02:36
Add a generous amount of oil to a frying pan and bake the yellowtail on both sides to complete.
Point
・ If you are in a hurry, you can soak for 5 minutes. (Eat easily)
・ If you wipe off the water on the yellowtail with kitchen paper and then add the potato starch, you can bake it very beautifully.
・ Because it is easy to burn in step 5, bake on low medium heat.
・ A recipe that makes delicious yellowtail that is not in season or that is discounted.
・ It looks good when served with lemon and garnished vegetables (this time, grilled green pepper and sprinkled with salt and pepper).
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