yukap Time required : 40minutes
Fried rice | Recipes for boys who can eat and lose weight
お気に入りに追加- Number of Subscribers
- 25.6万人
- Number of View
- 1,859.5万回
- Number of Videos
- 135本
Ingredients
- Cauliflower rice : 200g
- egg : 1 piece
- Shiokosho : a little
- Soy sauce : Appropriate amount
- Sesame oil : 1 tablespoon
Time required
20minutes
Procedure
-
1)
Prepare the material
01:26
Melt the egg.
Put cauliflower rice in a frying pan with sesame oil and fry. -
2)
Fry the ingredients
02:42
Bring the cauliflower rice to the front of the frying pan and add the beaten egg. After the eggs have hardened to some extent, mix the whole.
-
3)
Season
03:14
Season with salt and pepper. Add soy sauce from the end of the frying pan, burn it, mix it, and stir-fry the whole to complete the mix.
Point
・ Low-carb fried rice recipe using cauliflower rice.
・ Cauliflower rice can also be purchased at supermarkets.
・ This time, I used salt and pepper and soy sauce as a simple seasoning, but adding bacon and garlic makes it more fragrant and delicious.
・ It is recommended to use a large amount of sesame oil.
関連するレシピ
Cooking expert Ryuji's buzz recipe Time required : 5minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 70minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
Kottaso Recipe [Kottaso Recipe] Time required : 30minutes
Low-carb restaurant / masa Time required : 25minutes
Glitter! Fun every day Time required : 10minutes
Let's spread the recipe and support it!