グリルチキン（手羽元の塩レモングリルチキン）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 45minutes
Fried rice ｜ Recipes for boys who can eat and lose weight
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Ingredients
- Cauliflower rice : 200g
- egg : 1 piece
- Shiokosho : a little
- Soy sauce : Appropriate amount
- Sesame oil : 1 tablespoon
Time required
20minutes
Procedure
-
1)
Prepare the material
01:26
Melt the egg.
Put cauliflower rice in a frying pan with sesame oil and fry. -
2)
Fry the ingredients
02:42
Bring the cauliflower rice to the front of the frying pan and add the beaten egg. After the eggs have hardened to some extent, mix the whole.
-
3)
Season
03:14
Season with salt and pepper. Add soy sauce from the end of the frying pan, burn it, mix it, and stir-fry the whole to complete the mix.
Point
・ Low-carb fried rice recipe using cauliflower rice.
・ Cauliflower rice can also be purchased at supermarkets.
・ This time, I used salt and pepper and soy sauce as a simple seasoning, but adding bacon and garlic makes it more fragrant and delicious.
・ It is recommended to use a large amount of sesame oil.
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