焼き物（ほうれん草チーズチキン）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
Low-carb roast pork ｜ Recipe transcription for boys who can eat and lose weight
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Ingredients
- Pork tenderloin : 250g
- Shiokosho : Appropriate amount
- Garlic tube : Appropriate amount
- Olive oil : Appropriate amount
- mayonnaise : 2 tablespoons
- Soy sauce : About 1 teaspoon
- Wasabi tube : About 2 cm
Time required
40minutes
Procedure
-
1)
Prepare the pork
00:27
Stab the pork evenly with a fork. Sprinkle salt and pepper and garlic over the pork.
-
2)
Bake pork
02:04
Bake the pork in a frying pan with olive oil and color the entire surface of the meat.
-
3)
Cook with residual heat
04:17
Wrap the roasted pork in a wrap and put it in a zip lock. Place in a pan filled with hot water and simmer on low heat for 5 minutes. After 5 minutes, turn off the heat, cover it, leave it until the water has cooled, and let it cook with residual heat.
-
4)
Make the sauce
07:04
Mix mayonnaise, soy sauce and wasabi to make a sauce.
Cut the roast pork and sprinkle with sauce to complete.
Point
・ A recipe that makes it easy to make roast pork that is perfect for snacks and side dishes.
・ Even if you change salt and pepper to magic salt, it will be delicious.
・ The side of the pork is also roasted.
・ If you want to cook the pork well, adjust the stew time over low heat.
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