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10minutes
Put all ingredients in a bowl and mix well. The flour does not have to be sifted.
Pour the mixed material into a heat-resistant container. Heat in a 600w microwave for 3-4 minutes.
Make sure that the dough is cooked by sticking a bamboo skewer. When the heat is removed, it is complete.
・ A simple protein steamed bread recipe that uses "okara powder" and is simply mixed and heated in a microwave oven.
・ The ingredients are for 2 people.
・ Add sweeteners as you like. Add whipped cream to make it even easier to eat.
・ Uses almond milk to reduce sugar. Milk can be used as a substitute.
・ Prepare protein with your favorite taste. We recommend the cocoa flavor.
・ The heating time varies depending on the container and microwave oven, so adjust while watching the dough.
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40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
ダイヤの原石 Time required : 30minutes
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