煮物（手羽元となすの煮物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 60minutes
Mouthwater chicken ｜ [Learn deliciously] Transcription of sugar-free Nao Kitchen's recipe
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Ingredients
- Chicken breast : 1 sheet
- salt : a little
- Small onion : 10g
- Garlic : 1 piece
- ginger : 1 piece
- miso : 1 tablespoon
- Lacanto S : 2 tablespoons
- Soy sauce : 3 tbsp
- Sesame oil : 3 tbsp
- White sesame : 1 tablespoon
- Vinegar : 4 tbsp
- Sansho : 1/2 teaspoon
- White onion : Appropriate amount
- Chili Oil : Appropriate amount
Time required
30minutes
Procedure
-
1)
Prepare the ingredients
01:08
Drill holes in chicken breast, sprinkle with salt and place in minigrip.
-
2)
Boil 1)
02:46
Boil water in a pan and boil 1) on medium heat for about 3 minutes, then turn off the heat. Warm with residual heat for about 20 minutes.
-
3)
Make sauce
03:17
Cut small onions into small pieces. Grate the garlic and ginger, add all the seasonings and mix.
-
4)
Finish
07:55
2) is taken out of the pan and sliced to a thickness of 1 cm. Serve on a plate and add the sauce from 3) to complete.
Point
・ Recipe of "devil's drooling chicken" which is the best seasoning for snacks.
・ The ingredients are for 2 people.
・ Lacanto is used as a sweetener to reduce sugar.
・ Recommended when you want to eat well while taking protein while you are on a diet.
・ Serve with white onion or chili oil if you like.
・ Ginger also has a fatigue recovery effect, so it is recommended for people with weak gastrointestinal tract.
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