焼き物（ズッキーニのトマトチーズ焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Pumpkin Carbonara ｜ Tom's Kitchen [ASMR & Cooking]'s recipe transcription
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Ingredients
- pumpkin : 120g
- Sake lees : 20g
- Soy milk : 200g
- salt : 1 tsp
- mushroom : 50g
- Fried tofu : 1 sheet
- pasta : 180g
- Black pepper : a little
Time required
30minutes
Procedure
-
1)
Prepare the pumpkin
00:07
Steam the cut pumpkin to remove the skin and leave only the body part.
-
2)
Make pumpkin sauce
03:40
Add sake lees, soy milk, and salt to the prepared pumpkin and stir well with a mixer.
-
3)
Make pasta ingredients
05:00
Cut mushrooms and fried tofu into bite-sized pieces, fry in oil, add pumpkin sauce and mix.
-
4)
Serve
07:15
Add boiled pasta to the sauce, serve and sprinkle with black pepper.
Point
・ When cutting the pumpkin, cut out the seeds.
・ The standard for steaming pumpkin is until the skin is soft enough to be easily cut.
・ Fry the mushrooms and fried tofu until they are lightly browned.
・ Boil the pasta at the same time as making the sauce and ingredients.
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