包み焼き（キムチチーズ納豆の油揚げ包み焼き）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 11minutes
Avocado and Tempeh Salad Wrap | Ayano hayasaki's Recipe Transcription
お気に入りに追加
- Number of Subscribers
- 26.2万人
- Number of View
- 5,020.8万回
- Number of Videos
- 1,273本
Ingredients
- Strong powder : 150g
- Cake flour : 50g
- salt : A pinch
- water : 100ml ~
- oil : 1 tablespoon
- Tempeh : 1 sheet
- avocado : Half
- lettuce : 1 sheet
- cabbage : preference
- Soy sauce : 1/2 tbsp
- sweet sake : 1 tablespoon
- Soi mayonnaise : Appropriate amount
Time required
90minutes
Procedure
-
1)
Add strong flour, soft flour, salt, oil and water and knead well.
00:05
Put strong flour, soft flour, salt, oil and water in a bowl and knead well.
-
2)
Cover the dough with plastic wrap and let it sit for 30 minutes.
00:30
Cover the dough with a wrap and let it sit for 30 minutes.
-
3)
Cut the ingredients
00:39
Cut the tempeh into pieces that are easy to eat, and slice the cabbage and avocado into thin slices.
-
4)
Bake the cut tempeh in a frying pan and season it.
00:52
Drain the oil (outside the amount) in a warm frying pan, add the cut tempeh, bake, and season with soy sauce and mirin.
-
5)
Stretch the dough and bake in a frying pan
01:15
Divide the laid dough into 4 equal parts, roll them into thin round pieces of about 5 mm, and bake them in a warm frying pan. (In the video, a special tool is used. If not, stretch it with a rolling pin, etc.)
-
6)
Put the ingredients on top and wrap with soi mayonnaise
02:03
Put the ingredients on top and wrap with soy mayonnaise. It is easy to eat if you wrap it in a wrap or parchment paper.
Point
・ You can make a different salad wrap by putting your favorite ingredients in the sticky tortilla skin and wrapping it.
・ A simple recipe that you just knead and stretch.
・ When stretching the dough, the video uses a special tool, but if not, use a rolling pin.
・ After winding, wrap it in half with plastic wrap or parchment paper to make it easier to eat.
関連するレシピ
炒め物（ウインナーのマヨネーズポン酢炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
Stir-fry (sweet and spicy stir-fry with radish and minced pork) | Recipe transcription from Asagohan Channel
あさごはんチャンネル Time required : 15minutes
炒め物（鶏肉とごぼうの甘辛炒め）｜ Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
炒め物（豚肉とキャベツの味噌炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
ニラ玉（長ネギとニラのオイスターソースニラ玉）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
コールスロー（キャベツとコーンのコールスロー）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
